Masunaga Shiatsu: a holistic approach to health and well-being
Masunaga Shiatsu (or Iokai Shiatsu) is a therapeutic and holistic bodywork discipline developed in Japan by Shizuto Masunaga. Unlike methods that focus only on the painful or tense area, this approach sees the body as one inseparable whole. It seeks to restore communication and harmonious balance between all parts of the body.
Easing everyday discomfort by working the meridians
The core principle of Masunaga Shiatsu is working along the energy meridians. Using precise, adapted pressure with my thumbs, hands and sometimes forearms, combined with gentle stretches, I help you release physical and emotional blockages.
This holistic listening to the body is particularly recommended to help you through the challenges and imbalances of daily life:
- Managing stress and anxiety built up day after day;
- Physical and mental fatigue, by supporting recovery and deep rest;
- Releasing muscle tension and bodily stiffness;
- Seeking better overall balance and greater vitality;
- Listening more closely to yourself and becoming aware of your own body sensations.
Code of ethics: shiatsu is a form of well-being support. It never replaces regular medical follow-up or treatment prescribed by your doctor.
What actually happens during your shiatsu session?
Receiving shiatsu is above all a moment to breathe and take care of yourself. The practice is entirely adapted to your pace and respects each person's sensitivity.
A comfortable, gentle session, fully clothed
So that you can fully relax, shiatsu is received clothed. Simply wear soft, loose, comfortable clothes that make stretches and movements easy. In keeping with Japanese tradition and for optimal relaxation, the session takes place on the floor, comfortably settled on a traditional futon.
Personalised support at every appointment
Because everyone arrives with their own story, emotional state and needs of the moment, no two sessions are alike. We always take the time to talk at the start of the session so the bodywork can be adapted precisely.
Ready to give yourself a real break?
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